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park your mind ~ drive your body ~ tune your spirit
Val Turner
Omyoga certified, Thai yoga massage trained, physical therapy licensed.
59 Everittstown Road (route 513), Frenchtown
(917) 224-2819
valturner@mindspring.com
thekarmagarage@yahoo.com
http://www.myspace.com/thekarmagarage
(917) 224-2819
valturner@mindspring.com
thekarmagarage@yahoo.com
http://www.myspace.com/thekarmagarage
Vinyasa Yoga Class - open level
Saturdays from 12:00 to 1:30.
Single class: $15
Four class card: $50
Ten class card: $110
Single class: $15
Four class card: $50
Ten class card: $110
Private Yoga
A customized yoga class just for you, poses continually adjusted throughout, thai yoga massage intermingled, special attention paid to physical therapeutic needs.
One hour: $60
Ninety minutes: $90
One hour: $60
Ninety minutes: $90
Thai Yoga Massage
Sessions are 90 minutes.
Single session: $90
Wear loose comfortable clothing.
Prepare for bliss.
Single session: $90
Wear loose comfortable clothing.
Prepare for bliss.
My Other Job
two buttons
Harrison Street
Book Garden
28 Bridge Street
Namaste
the light in me sees the light in you
5 comments:
I guess for me I might say, "how hasn't it changed my life?"
But to answer your question...
it answered my question, "who am I?"
My husband says I am visibly different when I return from yoga class, and he is right. I look forward to each yoga class :-). Thank you, Val.
I'm adding another comment. This is going to sound ridiculous, but I'm serious. I can touch my toes for the FIRST time, and I'm so excited :-) Thank you again, Val!
How hasn't it changed my life indeed, Caroline!
Yet for me it has been a sloooow journey.
At first, yoga brought me a transient sense of peace and relaxation (that is, it lasted about as long as the class lasted).
Then it brought me strength and flexibility.
It was awhile before the meditation aspects began to take root.
Over time, life began to introduce itself to my yoga, and my yoga introduced itself to my life. A transformative experience began to take shape.
Today, what is biggest for me is the strong residence I now take up inside my body - experiencing and getting to know the energies of me. I am growing in awareness from the inside out, and from the inside IN DEEPER.
Yoga means to yoke - to join - sometimes we say to join heaven and earth. I am getting more deeply acqainted with the earth part. More root. Less perch.
I no longer look to my yoga practice for peace and relaxation. I look to stay in sync with the energy that is - inside and out. Usually - in my life - with three kids and chaos in all corners - that's HIGH ENERGY! No point resisting it.
There's peace in that.
Chrys, you never sound ridiculous! But you sure do make me laugh. Every class!
It's been a journey. And I am so grateful that we have shared this road. So grateful that our stars lined up. Our class became its own constellation!
No matter where our paths roam, the light we have casted together will forever shine.
And so on so many many levels, I say to you now...
NAMASTE.
And I am very happy that you can touch your toes.
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